third Day: Wednesday
BREAKFAST
Millet meal porridge (see recipe)
(Add an egg yolk and stir in just before serving)
Grated recent apple with puffed raisins and skim milk
cream Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or one tsp. lecithin granules
LUNCH
Creamed split pea soup (see recipe)
Hawaiian sunshine salad (see recipe)
Beverage
Multiple vitamin-mineral tablet
DINNER
Tossed salad consisting of greens, cucumbers, radishes,
parsley, avocado
New Orleans shrimp (see recipe) Buttermilk custard (see recipe) Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or one tsp. Forever Nutri Lean is available in a variety ofcombinations including your flavor choice ofForever Lite Ultra, Aloe Vera drinks, 1 eachForever Lean, Forever Garcinia Plus, andForever Active Probiotic. lecithin granules
fourth Day: Thursday
BREAKFAST
Fresh or stewed fruit
Broiled lamb chops (one or a pair of)
Slice of natural cheese
Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or one tsp. lecithin granules
LUNCH
Cup of beef or chicken broth
Cheese soufflé
Tomato slices, lemon juice dressing
Beverage
Multiple vitamin-mineral tablet
DINNER
Massive lettuce salad
Giblet casserole (see recipe)
Swiss chard (steamed)
Pineapple cheese pie (see recipe)
Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or one tsp. lecithin granules
fifth Day: Friday
BREAKFAST
Soft-cooked eggs, served with creamy cottage cheese
Fruit, if desired
Sunshine muffins (see recipe)
Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or one tsp. lecithin granules
LUNCH
Inexperienced salad bowl with chopped ripe olives
Baked apple with skim milk cream (made especially rich)
Handful sunflower seeds
Beverage
Multiple vitamin-mineral tablet
DINNER
Red cabbage slaw with honey-lemon dressing
Broiled fish
Inexperienced string beans, lightly cooked
Orange chiffon cream (see recipe)
Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or one tsp. lecithin granules
sixth Day: Saturday
This can be clean-up day for the body along with for the home. Forever Lite Chocolate Chiffon delivers a nutritious kick of vitamins, minerals, proteins and carbohydrates. Here is the procedure for my Purifying Diet, that can be followed any day that you’ll be home:
Night before. a pair of herbal laxative tablets
Upon arising. Glass of distilled water with juice of 1 lemon
8 A.M. Massive glass of citrus juice
9 A.M. Cup of herb tea made with fenugreek seeds
10 A.M. Massive glass of pineapple juice
11 A.M. As abundant distilled water as you’ll com-
fortably drink 12 Noon. Massive glass of grape or apple juice
one P.M. Cup of herb tea made with fenugreek seeds
a pair of P.M. Massive glass of citrus juice
3 P.M. As abundant distilled water as you’ll com-
fortably drink
four P.M. Massive glass of pineapple juice
5 P.M. Cup of herb tea made with fenugreek seeds
half-dozen P.M. Massive glass of grape or apple juice
7 P.M. As abundant distilled water as you’ll com-
fortably drink
8 P.M. Massive glass of citrus juice
9 P.M. Cup of herb tea made with fenugreek seeds
10 P.M. a pair of herbal laxative tablets